The basic principles of Emotional Alchemy are:
Instead of trying to avoid an emotion, which challenges us, we try to work WITH the energy the emotion already brings us!
the rules we use are:
.) love the emotion you have
.) be thankful for the emotion you have
.)forgive yourself for having judged the emotion
.) trust in the inert ENERGY this emotion has
.)harvest the energy as something vital
The most powerful tool for harvesting the emotion is an exercise called the chipump, derived from the TAO-QuiGong system!